In the United States about 30 million young people participate in some form of organized sports, and more than 3.5 million of those young people will incur an injury significant enough to cause loss of time in participation of sport.

John W. Powell, PhD, ATC, researcher for the National Athletic Trainers Association states that recent studies indicate the best way to minimize the risk of injury in young athletes is to provide participation opportunities that are under the blanket of a well-designed injury prevention program. Although sports injuries cannot be entirely eliminated, consistent and professional evaluation of yearly injury patterns can provide focus for the development and evaluation of injury prevention strategies.

F.I.R.S.T is a program designed for young competitive athletes to help them achieve peak performance, while minimizing the risk of serious injury. At F.I.R.S.T we recognize that every athlete is unique. As such, we develop programs one athlete at a time. We will develop and implement a program that will be specific to you. Our goal is to:

• Increase your athletic performance by providing you with a customized, sport-specific program.
• Decrease your potential for injury by concentrating on the areas most susceptible to injury in your sport and/or body structure.
• Educate you on the purpose and proper technique for each and every training exercise.

Centerville Business Parkway - South 6560 Centerville Business Parkway, Centerville, OH 45459
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For more information please call 937-434-4141